The first day of the challenge went well!
What supplements did I take?
Spark, Catalyst, Fiber Drink, and Herbal Cleanse
What did I eat?
A lot!
Breakfast: eggs, salsa, two clementines after the Fiber Drink
Morning Snack: Think Thin salted caramel fiber/protein bar
Lunch: tuna, grape tomatoes, baby carrots, hummus, red grapes
Afternoon Snack: sliced Fuji apple with Justin's peanut butter
Dinner: roasted chicken thighs, sweet potatoes, broccoli, and kimchi :)
After-dinner snack: sliced Fuji apple with Justin's peanut butter (hey it was really good)
I didn't feel hungry or dissatisfied with what I ate yesterday, in fact, I felt awesome. I am not even missing my coffee!
I didn't workout yesterday because I wanted to gauge energy levels at home. Everything was pretty good.
I am noticing a weird taste in my mouth and I know it's the detox; the same thing happened when I was on GAPS last year.
Nothing weird on the bathroom front - that is what I was most worried about. But so far, so good.
Tonight, I'll be going to Step class! Ready to get my workout on!
Check back tomorrow for a recap of Day 2! Follow me on Instagram! @heatherbounds310
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