Day 6 of the Advocare 24 Day Challenge

Day 6 was AMAZING!

I started out really early (woke up at 0430 and at work by 0600) so I could leave work at 1200 to pick up my husband at the airport and enjoy the afternoon together.

I did two bad things yesterday: I ate sushi and I ate cheez-its - they're not really approved for the cleanse.

BUT I did a lot of good things! I'm telling you, Spark is my new favorite thing. No jitters, no wired feeling, just clean energy and focus!

In fact, I had so much energy that I was able to do a double session of classes at the gym last night! It was the Les Mills Release Party for BodyAttack and BodyPump yesterday, so it was high energy, high impact, and a LOT of fun!

I started low on the weights because I didn't want to hurt myself - good form is so important! I did get a good workout in during BodyPump even with a low weight.

BodyAttack last night was incredible as well! I didn't realize that I was getting stronger until we had to do burpees. Last week, I almost threw up. This week, I was able do use power and not feel awful afterwards. I tried almost all of the power moves to burn more fat and build muscle (except jumping lunges, I am just not there yet) and was pleasantly tired when I left to go home.

And oh! I found a new Advocare product I want to try! Rehydrate! They had samples at the gym last night. It keeps you from crashing right after a big workout. And of course, it is delicious!! It perked me up for the ride home and long enough to eat dinner and take a shower. Then I crashed into the bed, but it was 8:30 by then anyway. I can't wait til I get paid on Friday! :o)

Sooo, what did I eat yesterday?

Breakfast: Spark, Meal Replacement Shake

Morning Snack: 2 hard boiled eggs, fresh salsa

Lunch: miso soup, spicy tuna roll, California roll from Fulin's

Afternoon Snack: Fuji apple and Justin's peanut butter, handful of Avengers cheez-its

Pre-Workout Snack: Zone perfect bar

Dinner: spaghetti squash with turkey Bolognese sauce

Evening Snack: Chobani yogurt with pineapple

I ate a lot more yesterday than I probably should have, but I was able to keep it in the zone!

I can't believe I have been doing this for almost a week!