Day 4 was really good!
No more fiber drink (it comes back on Day 8), which kind of made me sad haha. Instead, it was replaced with a high dose of probiotics (TMI, but I really felt that).
The toxic taste was gone by Saturday afternoon. I was still a little tired, but I don't know if it was from the detox or everything else we did that day!
I went to the gym that morning for BodyStep - Release 100 comes out on Monday!! It was a good workout, except the burpees. I hate burpees. But, I'll take 'em. Love hate relationship, for sure.
We went to the park twice! The first time, we went with my niece and nephew and the kids played on the playground. The second time, the girls and I went for a two mile walk in the warm sunshine. They were worn out!
We had a lot of fun outside for basically the whole day!! Lots of Vitamin D, too!
What did I eat?
Breakfast: meal replacement shake, spark
Morning Snack: Think Thin protein bar
Lunch: Chickfila grilled chicken Cobb salad with 1/2 packet of light Italian dressing
Afternoon Snack: apple with peanut butter
Dinner: Bibimbap, ordered from Grub South
Dinner was GOOD. I didn't eat all of the rice, so I had lots of room for the meat and vegetables. I didn't eat an evening snack that day ha!
I ended up going to sleep at 8:30, we were all worn out. What a great day!
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